Current Activities for SUNY Orange Students, Faculty or Staff

SOFIT (SUNY Orange Functional Individualized Training) Feel free to attend one or all of the Group Fitness Classes provided by our Exercise Science Majors. Effective Until May 2

Mon & Wed

8-9 AM H.I.I.T (High Intensity Interval Training) A series of cardio and strength training exercises. Dance Studio

3-4 PM Boot Camp - a mix of calisthenics and body weight exercises with cardio and strength training. Dance Studio

5-6 PM Sculpt & Tone - Use of weights, tubing and body bars for a full body strength training workout. Dance Studio

Tues & Thurs

8-9 AM TRX - the use of one's own body weight and the force of gravity with use of straps, buckles and grips. PE 146

11-12 PM Spinning - Group Cycling Spin studio

Fri

9-10 AM PilYog Yoga and Pilates exercises designed to build strength and gain flexibility. PE 146

10-11 AM HiLO combines traditional low impact aerobics with higher impact strength training movements. PE 146


Advising

Please make an appointment to meet with your Adviser to go over your career goals and schedules.

Sheila Stepp 845-341-4245

Wayne Smith 845-341-4261

AnnMarie Boffalo 845-341-4243

Maureen Bach 845-341-4211

Stacey Morris 845-341-4215



Sheila Stepp

Department Chair
(845) 341-4245
Email

Maria Calvaruso
Senior Clerk
(845) 341-4242
Email