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Mindful Day with DIY Aromatherapy and DIY Candles

Mindfulness is the state of being tuned into one's current and often internal experience. This state of awareness can be accomplished by practicing various techniques that can assist you in becoming a calmer individual. Our very own, Juan-Carlos Piñeiro has spent more than 15 years researching, training in, practicing and teaching various techniques to help others become happier and healthier. He'll be teaching various techniques to de-stress, de-compress and live a fuller life. 

While learning mindfulness techniques from Juan-Carlos you'll also have the opportunity to make your own DIY Aromatherapy Inhalers and DIY Candles!

Aromatherapy is the ancient practice of using natural essential oils from plants for their aromatic benefits. These essential ols are known to enahnce one's health and well-being. Essential oils are known to alter one's mood, increase cognitive abilities, potentially relieve pain and induce energy and vitality. Enjoying essential oils are a treat not ontly to your sense of smell but to your entire sense of well-being.

Event date, time and location.

Juan Carlos Pineiro
Student Activities