Courses


Wellness/Fitness Courses:

  • Concepts of Physical Wellness
  • Aerobic Dance
  • Step Aerobics
  • Spin Cycling
  • Weight Training
  • Jogging
  • Lab Fitness Assessment
  • Field Fitness Assessment
  • Walking for Wellness
  • Hiking for Fitness
  • Floor Exercise
  • Fitness Swimming
  • Water Exercise
  • Stress Management
  • Exercise & Weight Management
  • Stretching for Wellness

Team Related Courses:

  • Basketball
  • Floor Hockey
  • Soccer
  • Softball
  • Volleyball
  • Baseball

Individual Related Courses:

  • Archery
  • Badminton
  • Golf
  • Jogging
  • Racquetball
  • Weight Training
  • Swimming
  • Spin Cycling

Dance Courses:

  • Aerobic Dance
  • Ballet
  • Ballroom Dance
  • Dance Sport
  • Jazz Dance
  • Modern Dance
  • Swing Dance
  • Zumba

Aquatic Courses:

  • Beginning Swimming
  • Intermediate/Advanced Swimming
  • Co-Ed Swim
  • Aqua Fitness
  • Aqua Aerobics
  • Deep Water Jogging
  • Fitness Swimming
  • Water Exercise
  • Water Games
  • Lifeguard Training
  • Water Safety Instructor

Special Interest / Outdoors

  • Self Defense for Women/Men
  • Tai Chi
  • Hiking for Fitness
  • Backpacking
  • Rock Climbing
  • Basic Wilderness Skills


Sheila Stepp

Department Chair
(845) 341-4245
Email

Maria Calvaruso
Senior Clerk
(845) 341-4242
Email