SUNY Orange

FREE Services for Faculty/Staff

Workout Wednesdays (Formerly known as Fitness Fridays)

Beginning on Wednesday, February 3rd, from 1-1:45 pm in the Physical Education studio.  Each class will consist of a warm-up, aerobic exercises to music, strengthening exercises and stretching.  Since space is limited, please sign up by email or call 341-4885.  All fitness levels are welcome and classes will be held each Wednesday until spring break. Join us for "Sweatin' to the Oldies."

Dates:

  • February 3, 2010
  • February 10, 2010
  • February 17, 2010
  • February 24, 2010
  • March 3, 2010
  • March 10, 2010
  • March 17, 2010

Walking Program

In an effort to continue the promotion of health and wellness, we are pleased to continue our group walking program at Orange County Community College.  The program meets every Tuesday and Thursday from 1:00 p.m. – 2:00 p.m.  Please note the following:

  • All fitness levels may participate, beginners absolutely welcome!
  • Sharon Ahearn from the Movement Science Department will start the group off on a guided walk – your choice of a 1 or 2 mile walk.
  • Wear comfortable walking shoes.
  • The group will meet in front of the Physical Education Building every Tuesday and Thursday at 1:00 p.m.  Guided walk will last for approximately 45 minutes.
  • Weather permitting.

We are pleased to announce that we are now offering incentives to walk!  Every time you participate in our walking at work program, your mileage will be recorded.  When you reach the goal of 25 miles, you will receive a T-shirt courtesy of the Movement Science department.  At 50 miles, you will receive a electronic step counter to record your steps. 

Can’t seem to fit that exercise into your schedule?  Here is the chance to break up your day by walking with your colleagues, enjoying the fresh air and getting healthy to boot!

Want to do more? Visit the Athletics department to get the lastest schedule of the weight room and pool hours. Click here to visit the Recreation home page on the SUNY Orange Athletics web site.

Human Resources Information:

Phone: (845) 341-4660
Fax: (845) 341-4670
Located in Orange Hall,
115 South Street Middletown, NY 10940
occchr@sunyorange.edu