SUNY Orange

FREE Services for Faculty/Staff

Walking Program

In an effort to continue the promotion of health and wellness, we are pleased to continue our group walking program at Orange County Community College.  The program will begin on Tuesday, April 4, 2006 at 1:00 p.m. in front of the Physical Education Building and will meet every Tuesday and Thursday from 1:00 p.m. – 2:00 p.m.    Please note the following:

  • All fitness levels may participate, beginners absolutely welcome!
  • Sharon Ahearn from the Movement Science Department will start the group off on a guided walk – your choice of a 1 or 2 mile walk.
  • Wear comfortable walking shoes. 
  • The group will meet in front of the Physical Education Building every Tuesday and Thursday at 1:00 p.m.  Guided walk will last for approximately 45 minutes.
  • Weather permitting.                                     

We are pleased to announce that we are now offering incentives to walk!  Every time you participate in our walking at work program, your mileage will be recorded.  When you reach the goal of 25 miles, you will receive a T-shirt courtesy of the Movement Science department.  At 50 miles, you will receive a electronic step counter to record your steps. 

Can’t seem to fit that exercise into your schedule?  Here is the chance to break up your day by walking with your colleagues, enjoying the fresh air and getting healthy to boot!

Wellness/Fitness/Health Event

OPEN POOL HOURS
Monday & Wednesday 11:30 – 2:00 PM
Tuesday & Thursday 11:00 – 12:30 PM
Friday 11:00 – 1:00 PM
Monday – Thursday 4:00 - 5:00 PM

 

RECREATION CLUB HOURS SPIN CLASS
Friday 6-8 PM T & TH
Saturday 12-2, 3-5 PM 11:00-11:45 AM
Sunday 9-11 AM, Noon-2 PM, 3-5 PM  

 

WEIGHT ROOM HOURS
Monday/Wednesday 1-2 PM
Tuesday/Thursday 11 AM-Noon
Monday through Thursday 4-6 PM

 

SPECIAL SESSION
Weight Training 1-2 PM – 2/22, 3/15
Stretching Noon – 2/28, 3/7
Cardio-Step Aerobics Noon – 3/2, 3/30

 

Human Resources Information:

Phone: (845) 341-4660
Fax: (845) 341-4670
Located in Orange Hall,
115 South Street Middletown, NY 10940
occchr@sunyorange.edu