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N9436 - Yoga for Beginners

Yoga is the union of breath, body, and mind. Besides being a wonderful way to get in touch with your physical self, yoga allows you to quiet your mind and move into stillness. In this course, we will learn some basic asanas (physical postures) which will then allow us to prepare for meditation. Participants must bring their own mat. 5 sessions

Section OC

Start Date End Date Days Start Time - End Time Sessions Total Hours Semester
Sat, Apr 14, 2018 Sat, May 12 Sat 9:00 AM - 10:00 AM 5 5 Spring
Location Building Room Instructor(s)
Middletown Physical Education Building Studio Robillard, M.
To find out more, please call Or email
(845) 341-4890

Price: $45.00

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- This course section does not require any books.

- This course section does not require any supplies.